Category Archives: Skin Care

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MILIA : CAUSES AND REMOVAL TREATMENT

July 11, 2023 By PureSkin In Skin Care
Milia are small, benign cysts that commonly appear as tiny, white or yellowish bumps on the skin’s surface. They can be seen in all ages and both sexes. They are typically found on the face, particularly around the eyes, cheeks, and nose, but can also occur on other parts of the body. Milia ar...
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Superfoods other than spinach that contain more iron

July 11, 2023 By PureSkin In Skin Care
Iron is an important nutrient which is required for various vital functioning of the body. Iron is needed for the production of hemoglobin, a protein in red blood cells which carries pure and oxygenated blood from the lungs to the entire body. It is also needed for production of hormones and supports your immune system. Though spinach has thought to be one the greatest source of iron there are other foods too which contain ample of iron content and are tasty too! Let’s list them: 1)Whole grains: Millets, quinoa, oats, brown rice all contain iron. Consuming them at least once a day can help you with your iron deficiency. 2)Chicken and sea food: Including chicken, clams, oysters, shellfish regularly in your diet will ensure your hemoglobin levels stays above average. They will also increase your protein, omega 3 fatty acids levels in the body. 3)Nuts and dried fruits: Pistachios, cashew nuts, almonds in nuts, and dried prunes, apricots are a rich source of iron. You can carry and have them as a small snack easily, be it anywhere!! 4)Legumes: Legumes like lentils, peas, chickpea, soyabean are not only high in protein and fiber but also loaded with iron. Daily consumption of them in our diet proves to be really helpful for any kind deficiencies. 5)Seeds: When we talk about seeds, chia seeds, flax seeds, pumpkin seeds when consumed on a day to day basis provide us with iron along with vitamin A, calcium, magnesium and phosphate. They are said to be pocket power packs filled with energy. 6)Dark chocolate: Last but not the least, Chocolates!! Who said chocolates only contain calories and no health benefits. Sources of iron can also be exciting and delicious. So yes you heard it right, eating chocolate after every meal in a controlled manner limitedly can add to your iron reserves and may help you combat your iron deficiency and elevate your mood.
Iron is an important nutrient which is required for various vital functioning of the body. Iron is needed for the production of hemoglobin, a protein in red blood cells which carries pure and oxygenated blood from the lungs to the entire body. It is also needed for production of hormones and support...
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Myths & Facts About Laser Hair Reduction

May 11, 2023 By PureSkin In Hair Care, Laser Hair Reduction
Shaving causes thick and dense hair growth. Normally hair appears to be thin with a tapered end. When you the cut the hair it’s cut through the shaft of the hair which is thick, this leaves the hair with blunt end and that is why it appears to be thick. Shaving is not involved with […]...
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Foods That Cause Pigmentation

May 10, 2023 By PureSkin In Skin Care
Consuming foods without knowing the bad effects on your skin. Some foods can cause or worsen pigmentation. Here are some examples: Foods with high-glycemic index: Foods that are high in refined sugar or refined carbohydrates are broken down quickly, digested easily and increases the blood sugar leve...
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The Skin Care Benefits of Vitamin C

March 12, 2023 By PureSkin In Skin Care
Vit C is a water soluble vitamin found in all citrus fruits, tomatoes, broccoli, cabbage, strawberries, etc. It is one of the most incredible ingredient in daily skin care regime which improves your skin tone and texture. It is an antioxidant which fights the free radical effects that appears on the...
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