Hair is one of the most important part of the body. Healthy and beautiful hair is everyone’s dream that will enhance your appearance. This will in turn boost your self-confidence and   will make you look more professional. Keeping your scalp clean and healthy is important but at the same time hair health should also be maintained.

Diet is a crucial factor which is necessary for strong and healthy hair. Deficiencies of vitamins like biotin, proteins, calcium, iron, vit b12, vit d3 and other nutrients are said to cause hair fall. Therefore, a well-balanced diet is required to promote hair growth.

Below listed are some superfoods which can make your hair go strong, healthy and thick.

  1. Eggs and Chicken: Eggs and chicken are one of the essential part of your diet in-case of hair fall. They contain proteins, nutrients, all vitamins of B- group, specially vit b12 and vit b7 which is biotin, other nutrients like vit A, selenium, vit d and zinc which helps with your hair loss and breakage.
  2. Green leafy vegetables: Green leafy vegetables like spinach contains nutrients like vit A, vit C, iron, folate which are important for hair growth. Iron is one such nutrient which helps with carrying of oxygen for metabolism of the body. Above mentioned nutrients even boosts the immunity and aids in thickening of hair.
  3. Nuts: Nuts provide zinc, omega-3 fatty acids and vitamins, and deficiencies of these nutrients may lead to hair loss and thinning. They also contain biotin and antioxidants. Almonds and walnuts are richest of all the nuts. Including nuts everyday in the diet may benefit us from most of the hair problems.
  4. Seeds: Seeds are one source of concentrated nutrients which are required for our daily activities. They are rich in Vit E and essential fatty acids. Flax seeds, pumpkin seeds, sunflower seeds, sesame seeds contain calcium, iron and manganese which are required to promote healthy hair growth.
  5. Soyabeans: Those who cannot consume non vegetarian food, soyabeans are an excellent source of protein, vitamins, minerals and dietary fibres. They nourish and conditions the damaged hair. Prevents baldness and improves the hair texture.
  6. Sea foods: Sea food like salmon, sardines, mackerel and oysters contain abundance of omega-3 fatty acids and omega-6 fatty acids with antioxidants which helps with hair fall. In addition to this seafood also provides us with proteins, zinc, vit D and vit b12 which makes the hair look thick and strong.
  7. Amla: Amla increases the blood circulation to the scalp and enhances the hair growth. It is also rich in antioxidants which neutralizes the oxidative stress and strengthens the hair follicles.
  8. Curry leaves: Curry leaves has got beta carotene and amino acids in them which prevents hair loss and helps in regrowing of new hair. They also prevents premature graying of hair and dandruff.
  9. Sweet potatoes: Sweet potatoes are rich in copper, zinc, iron, beta carotene, vit A and vit C. This helps in cell regrowth and increases the blood circulation to the hair follicles. They also reduce the dullness in the hair.
  10. Citrus: Vitamin C is very critical in our diet. It should be included in our day in any form. Vit C is filled with ample of antioxidants which fights oxidative stress caused by free radicals. These free radicals damage the hair follicles. So any source of Vit C like oranges, bell peppers, berries, can be welcomed for thick, healthy and strong hair.
  11. Avacados: Another rich vegetarian source of omega 3     fatty acids and Vit E are avacados. They promote hair growth and improves their quality.

Including these superfoods in your diet will reverse most of your hair problems and therefore will make you a ‘HAPPY YOU’